L-Arginine Side Effects
The human body produces enough L-Arginine. It is produced in the kidney and in the liver. Dietary sources of L-Arginine include walnuts, sesame and sunflower seeds, coconut, gelatine, cashews, cereals, chicken, fish, chocolate, etc. If you want to go beyond the providing your body with its basic L-Arginine, you may consult with your physician about buying L-Arginine Supplements to determine on how much dosage your body needs. However in taking L-Arginine you should be mindful of some of its side effects. It may lower blood pressure; result in indigestion, nausea, stomach cramps and headache. Higher doses of L-Arginine may result to an increase in stomach acid; alter potassium levels and an increase in blood sugar levels. People with health conditions like kidney illness, diabetes and pregnant and nursing women should not use this kind of supplement. Common dose of L-Arginine is 2-3 grams taken orally three times a day. L-Arginine can also be applied topically to aid in wound repair. There are also possible drug interactions that may occur upon intake of L-Arginine. It has also interactions with herbs and dietary supplements. Thus it is important to properly monitor the intake of L-Arginine together with other drugs, herbs and other supplements.